Asthma is no joke. It can kill you if it is left untreated. Controlling asthma is much easier when it's done before it becomes an attack. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
Consuming fresh fruit and vegetable juices packed with potent antioxidants and essential vitamins can help greatly in alleviating allergies and fighting free radicals. Fruits and vegetables that are allergy fighters include apples, grapes, blueberries, mangos, oranges, raspberries, strawberries, onions, beet tops, asparagus, bell peppers, spinach and watercress.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is something that can lead to serious asthma. Also, do not let your child around others who smoke.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Ensure you're taking the proper medications in order to manage everyday asthma symptoms. In addition, you should have a quick-fix medication handy in the event you suffer from an attack. See your doctor or allergist to find out which treatment plan is best for your situation.
Asthma can be triggered by environmental factors such as allergens, or it could be genetic. If you have a family member with asthma, keep a close watch on your children and yourself for any asthma related symptoms. Environmental factors such as pollution, smoke, mold spores and excess dust can cause asthma, so make sure to keep yourself and little ones away from these hazards.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
Dust, pollen, allergens and other asthma aggravators tend to collect in bed linens. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water. If you are sleeping on freshly laundered linens, you will sleep much easier.
Avoid anything that is known to trigger your asthma. For many, allergens like dust and pollen, can trigger their attacks. For others, physical activities can cause them. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
If you are flying with your asthma medications, especially a large piece of equipment such as a nebulizer, be sure to bring along a written prescription from your doctor. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
It is best to use products that are unscented in the home with someone who is asthmatic. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
If your child has asthma, do not smoke cigarettes near them. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Any place where smoking is allowed should be avoided if you have a child with asthma.
Speaking with people in an asthmatic support group, or chatting with friends who also have asthma, can be helpful. They can provide you with valuable tips and lessons on how to fight against asthma in many different situations. Support from people around you is key.
Asthma is a medical condition that tends to slowly develop over time, and the symptoms are not always that obvious. There are actually many people that have passed away from an asthma attack without ever knowing they were even at risk. If you have any trouble breathing or are coughing a lot, you need to see a doctor to determine what it is and if you need any medication or treatment for asthma prevention.
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
An effective way to prevent asthma symptoms is to have a dehumidifier in your home. Dehumidifiers dry the air circulating inside your home. Having a humid home can make your asthma worse and cause an attack. A dehumidifier can help prevent asthma symptoms you may be experiencing.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Only allow food in the kitchen, and never smoke indoors. After using chemical to clean, air out the house.
The more humid your home is, the easier it is for mildew and mold to grow. Asthma attacks are easily triggered by these substances. Therefore, you should always strive to maintain a dry home. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
Even the smoke from cooking food can trigger an attack if your asthma is severe, so make sure that you open a window along with turning your ventilation system on to prevent any attacks. Smoke from cooking can trigger your asthma and cause an attack. If opening the window and having your ventilation running still isn't enough, you can always step outside until the smoke clears.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. You should not smoke and consider which jobs are appropriate for you, especially if you are thinking about working in a factory.
If you are an asthma sufferer, you need to warm-up before you begin any strenuous exercise and to properly cool-down when you are finished. Doing both of these things will help prevent you from having a serious asthma attack during your exercise or after it.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is bad for everyone, but it's particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
As you can see from this article, there are many ways to manage the symptoms of asthma. You must remain consistent applying these tips. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you'll most likely start having trouble with your asthma again. By following the tips in this article, you will be able to manage asthma better.
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